The Checkup: 10-Minute Workouts You Can Do Right Now (No Excuses)

And more healthy reads to start your day.



• Rise and shine — it’s time to sweat! All you need are 10 minutes to get your heart racing and muscles burning. Here are seven 10-minute workouts to try. [Well + Good

• This is how to turn chickpeas into one seriously delicious chocolate dessert. It’s magic, I tell ya. [POPSUGAR Fitness]

• If you’re an athlete of any kind — runner, CrossFitter, yogi, swimmer — you need protein. These are 11 great ways to get more of it. [Competitor]

• Oh, wow. A natural, DIY way to to whiten your teeth that actually works. Fancy that. [MindBodyGreen]

• Speaking of smart DIY projects, how about this? All-natural deodorant bars you can make at home. [BLDG 25]

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