Broad Street
Broad Street Run Training: Two 10-Minute Workouts That Will Help You PR
Let’s say you have two identical bicycles, one with treaded mountain bike tires and the other with smooth road bike tires. Which bike would you […]
How Not to Convince Yourself to Successfully Crush a Goal
Most of us have some sort of goals we’re trying to reach listed on a to-do list that’s pasted to our refrigerators as a constant reminder […]
Broad Street Run Training: How to Nail Down a (Realistic) Goal Race Pace
Odds are, at this point in your Broad Street training you’ve landed upon a finishing time goal. There’s also a good chance your goal has […]
Broad Street Run Training: Philly’s Best Places to Do Long Runs
If you’re training for the Broad Street Run, or another upcoming race this spring, you’re going to have a lot of long runs in your […]
Broad Street Run Training: Do You Really Need to Cross Train?
For most of us, our time available to train for a race is limited by work, family and life’s more pressing issues. This can lead […]
Broad Street Run Training: Follow These 2 Simple Rules to Become a Better Runner
At face value, running seems like a very simple sport. All you need is a pair of shoes and the will to exhaust yourself and […]
10 Coolest Philly Fitness Events: March 2017
It’s that time again, guys! Time to start sprinkling fitness events into your calendar for the month. Here, our top 10 picks for where to […]
Broad Street Run Training: The One Thing Every New Runner Does Wrong
Remember the old saying, “Slow and steady wins the race?” Well, when it comes to running, there’s a lot of truth to that statement. I […]
Broad Street Line Service Partly Suspended After Fatality
SEPTA has suspended parts of the Broad Street Line after a person was fatally struck by a train this morning.
The Checkup: Why Everyone Is Suddenly Obsessed With Pooping Stools
• Over the holidays, New York magazine suggested their readers give the gift of the Squatty Potty — a stool that puts you into a […]
Everything You Need to Know About the Broad Street Run Lottery (It Opens Wednesday!)
Yup, it’s that time of year again, runner friends. The Broad Street Run frenzy is about to hit, as the registration lottery, now in its […]
The Checkup: The Nutrition Label Change Everyone Is Talking About
• The Internet has been chattering away about the FDA’s new changes to nutrition labels since Friday, with most of the talk revolving around the […]
Be Well Workout of the Week: Jump-Start Your Broad Street Run Recovery
Since many of you ran the rainy Broad Street Run this weekend, let’s do a nice recovery workout to help ease your achy muscles. Now, I […]
10 Awesome Photos from the Broad Street Run — Including a Mid-Race Marriage Proposal!
Yesterday was one of those days where the last thing anyone wants to do is leave their house, let alone put on their running shoes […]
Cecily Tynan’s Official Broad Street Run Forecast
If you were looking forward to near-perfect weather for the Broad Street Run again this year, it looks like you should lower your expectations. As […]