The Checkup: How to Choose the Best Beer for Your Waistline 

And more healthy reads for your morning!

• Because warm weather means barbecue season has arrived, and with barbecue season comes beer: Here, a registered dietitian dishes on the quick trick to estimate the calories in any given bottle of beer (multiply the alcohol percentage by two, then multiply that by the ounces of beer), plus the best beers to reach for if you’re watching your weight. [Women’s Health]

• Because we all have our lazy days: Eight genius ways to transform a plain ol’ bagged salad. [MindBodyGreen]

• Your dog might put on a tough face when you take them on a killer run, but they get tired — and hot and VERY thirsty — just like you. Here, what to be aware of when working out with your pup. [The Atlantic]

Indego has some new bike stations coming its way. Yippee! [PlanPhilly]

• Here are five grocery lists that get you in and out of Whole Foods without spending more than 20 bucks. Spoiler: Your reusable tote bag will not be all that heavy. [Refinery29]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: