The Checkup: These Are the Best (and Worst) Foods for White Teeth 

And more healthy reads for your day.



• If you pride yourself on your pearly whites, you’re going to want to check this out: These are the best and worst foods when it comes to keeping your teeth white. Warning: Fans of water with lemon will not be pleased. [Greatist]

• As weird as it sounds, sleep deprivation could be the key to turning depression around, research shows. The trick is getting your improved mood to stick after you go back to your regular sleep patterns. [Equinox]

• I always wondered if running with a stroller was like changing a diaper — you know, something you just sort of magically know how to do as a parent. Apparently, it’s a bit tougher to master. Here, tips for running with your kid in tow. [Zelle]

• Super-simple lunch hacks to help you save big on calories, right this way. [POPSUGAR Fitness]

Eating crickets may be the new trend in health food, but don’t go downing an insect farm quite yet: Turns out, they may not be all they’re cracked up to be when it comes to protein. [TIME]

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