The Checkup: The Gym Equipment Trainers Are Obsessed With



• Ever wonder how a trainer works out? Here are the five pieces of equipment they can’t get enough of—and how to use them on your own. [Women’s Health]

• How does an almond-yogurt parfait with cinnamon-apple compote sound right about now? [Q by Equinox]

• So THIS is how the Rockettes have such sexy, sculpted, rock-tastic legs. [Cosmopolitan]

• You know how you’re supposed to rotate your tires? Apparently it’s a good idea for runners to rotate their shoes, too. [Runner’s World]

• These yoga mats are literally pieces of art. [Well + Good NYC]