FROM OUR SPONSOR: How to Avoid Weight Gain Over the Holidays
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Web Seminar: Holiday Social Weight Maintenance
Gaining weight is so easy, especially during the holidays when parties and high-calorie seasonal foods become the norm. Forget starting a diet during this fun, celebratory and often stressful time of year. Instead, sign up for this seminar to learn basic steps to get through the holidays using “social weight maintenance,” designed to help you avoid packing on the pounds. With these social strategies, you will enjoy the holidays without the dreaded weight gain.
Kathleen Zelman, MPH, RD
Dec. 11 – 12:30 p.m. (ET)