40 Days to a Personal Revolution

A Main Line program that will help you look and feel better in six weeks

Power Yoga Works’ 40 Days to a Personal Revolution starts Monday, January 17th. When I lived on the Main Line, I was a regular at the Malvern studio, and I often saw the Monday night 40-Day group walking in as I was heading out from an evening class. If I still lived in Berwyn, I’d definitely be signing up for this program, which includes six yoga practices a week (at least three in-studio); a weekly Monday night check-in/mediation session; daily meditation; healthy diet counseling; journaling; and guidance from the studio’s instructors. (Although you can attend classes at PYW’s Philly location, all the Monday night group meetings are held in Malvern.) Complete the program successfully, and you’ll score two free weeks of unlimited yoga.

All in all, it sounds like a great way to tune into yourself, start or deepen your regular yoga practice, and even lose weight. The power yoga classes here are super-intense. Bring a towel.

$250 (program includes six weeks of unlimited yoga classes and Baron’s Baptiste book 40 Days To Personal Revolution), Power Yoga Works, 81 Lancaster Avenue, Malvern, 610-889-9642, poweryogaworks.com.