Emily Leaman

Be Well Philly

Men! Yoga Is for You, Too!

Let me count the ways.

Be Well Philly

10 Surprising Facts About Fat (and Why You Need It)

Healthy links to start your week.

Be Well Philly

To Do: Yoga Fundraiser for Team in Training

A $10 class for the Leukemia and Lymphoma Society.

Be Well Philly

Where to Recycle Your Christmas Tree in Philly

Drop-off points are cropping up this weekend.

Be Well Philly

Good Lord, It’s 17 Degrees Outside

Make these warming soups now.

Be Well Philly

15 Healthier Snacks for the Big Game This Weekend

E-A-G-L-E-S!

Be Well Philly

How to Have an Awesome (And Safe!) Snow-Day Run

Get the skinny in this morning’s Checkup.

Be Well Philly

10 Rules of the Gym for the Post-New Year’s Crowd

Consider yourself warned.

Be Well Philly

Lithe Method’s New Rittenhouse Studio to Open on January 13th

That’s a month ahead of schedule.

Be Well Philly

6 Tricks for Sticking with Your Morning-Workout Resolutions

And more fitness tips to start kick off your New Year.

Be Well Philly

10 Scientific New Year’s Hangover Cures

You’ll thank me for this later.

Be Well Philly Yoga 30
Be Well Philly

The Great 30-Day Yoga Challenge

Thirty days, 30 classes, 30 different studios. Could I survive this much yoga?

Be Well Philly

New 24-Hour Gym Coming to Passyunk Square

Dashing those Trader Joe’s rumors once and for all.

Be Well Philly

GlaxoSmithKline Will No Longer Pay Doctors to Shill Prescription Drugs

It’s about time.

Be Well Philly

Runners: How to Conquer Hills Like a Pro

And more fitness tips to start your day.