Emily Leaman

Be Well Philly

The Easy Way to Make Your To-Do List Much Less Stressful

And more healthy reads in today’s Checkup.

Be Well Philly

Help Send This Philly Fitness Instructor to the Duathlon World Championship

Fundraiser tomorrow at Body Cycle Studio.

Be Well Philly

The Trader Joe’s Grocery-Shopping List for Vegans

And more healthy reads in today’s Checkup.

Be Well Philly

Special-Edition Broad Street Run Shirts Available Today

Six styles to choose from.

Be Well Philly

Schuylkill River Sojourn Registration Now Open

Paddle 112 miles down the Schuylkill River this summer.

Be Well Philly

This Weekend: Picnic and Fun Run for Philly Runners

And more fit fun in our weekend guide.

Be Well Philly

New Walnut Street New Balance Store Has Custom Philly Sneakers

Check out these photos of the shoes.

Be Well Philly

Free Spin Classes for Hot Chocolate 15K/5K Runners

At the Wall Cycling Studio all next week.

Be Well Philly

How to Weight Train for Serious Weight Loss

And more healthy reads in today’s Checkup.

Be Well Philly

Run the Vineyards Now Offers Multi-Race Discount

If you really dig these running-and-wine-tasting events, you’ll love this.

Be Well Philly

It’s Official: NYC Climbing Gym Brooklyn Boulders Is Coming to Philly

Here’s where they’re setting up shop.

Be Well Philly

No Joke: You’ll Get a Free John’s Roast Pork Sandwich for Running This Race

And it’s for a good cause, too.

Be Well Philly

The 5-Minute Workout That Will Make Your Thighs Scream

And more healthy reads in the Checkup.

Be Well Philly

VIDEO: 15-Minute Yoga Routine for Runners

From Philly yogi Jake Panasevich.

Be Well Philly

Reminder: First 500 Philly Marathon Registrants Tonight Will Score Discounts

Set your alarm for midnight.