Cory Smith

Be Well Philly

Your Broad Street Run Training Plan

Train for a 10-miler in 10 weeks.

Be Well Philly

8 Last-Minute Things to Remember Before the Philly Marathon

It’s the final countdown!

Be Well Philly

Marathon Training: The 4 Marathon Obstacles Every Runner Hits

Four troublesome obstacles to be prepared for.

Be Well Philly

Marathon Training: What Not to Do During Taper Time

Three tapering pitfalls to avoid.

Be Well Philly

How to Mentally Prep to Crush a Marathon

Get your mind in gear for the best race of your life.

Be Well Philly

Are You Eating Enough Carbs?

Er, probably not, says running coach Cory Smith.

Be Well Philly

The Best Hilly Running Routes in Philly

And why you should be running them.

Be Well Philly

3 Smart Strategies to Tackle Race Training Setbacks

According to a Philly running coach.

Be Well Philly

Marathon Training: What to Do Now to Nail Race-Day Fueling

Practice makes perfect, right?

Be Well Philly

The One Skill You Absolutely Need to Run a Successful Race

We’ve got a tough assignment for the GPS-watch-addicted runners out there.

Be Well Philly

3 Important Things Your Marathon Training Plan Won’t Tell You

Training for the Philadelphia Marathon? Take note.

Be Well Philly

10 Things Every Broad Street Runner Needs to Know

Like, don’t stop at the Navy Yard sign — you’re not done yet!

Be Well Philly

What Every Runner Needs to Do the Week Before Broad Street

The most important week of training is about to begin.

5 Lessons We Can All Learn From the Philadelphia Running Community
Be Well Philly

Two Mental Strategies to Power Through a Tough Race

It’s all about accepting that it’s going to hurt.

Be Well Philly

One Skill Every Runner Should Master

You. Can. Do. It.