Cory Smith

Be Well Philly

Philly’s Best Places to Do Long Runs (That Aren’t the SRT)

Running coach Cory Smith shares fresh ideas for logging lots of miles.

Be Well Philly

Do You Really Need to Cross Train?

A running coach breaks it down.

Be Well Philly

Follow These 2 Simple Rules to Become a Better Runner

Neither of them involves running more than you already do.

Be Well Philly

The One Thing Every New Runner Does Wrong

Listen up, Broad Street Run newbies!

Be Well Philly

Your Cheat Sheet to Prep for a Successful Race Day

Running this Philadelphia Marathon? Read this.

Be Well Philly

How to Tweak Your Long Run for Better Results on Race Day

Pay attention, Philly Marathoners-in-training.

Be Well Philly

This Is the Absolute Best Day to Do a Long Run

A local running coach sets the record straight.

Be Well Philly

Marathon Training? Here’s Why You Need Rest Weeks, Not Just Rest Days

A perfectly valid reason to take it easy for a few days.

Be Well Philly

3 Things to Know If You’re Training for the Philly Marathon

Expert advice from running coach Cory Smith.

Be Well Philly

How to Train Your Brain for a Long Race

Running Broad Street? You need to read this.

Be Well Philly

What an Effective Runner’s Warm-Up Looks Like

And when you actually need to do it.

Be Well Philly

The Real Deal on Running Injuries

This week’s Broad Street Run training tip.

Be Well Philly

Why Broad Street Runners Need to Cross-Train

Plus: how to do it well.

Be Well Philly

How to Survive Running in the Summer Heat

Expert advice for how to enjoy your runs when it’s gruelingly hot outside.

Be Well Philly

Now that Broad Street’s Over, Here’s What to Do Next

The importance of setting seasonal race goals.