This Is When City Fitness’ New East Market Gym Will Open
It’s sooner than you’d think.
So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes
Ever wonder how Philly spin instructors get through two, three, four classes in a day? We asked.
How SoulCycle’s Ryan Lewis Survives 19 Classes a Week and Crazy-Early Mornings
A week in the life of the super-active Philly SoulCycle instructor Ryan Lewis.
Here’s a Travel-Friendly Lower-Body Workout You Can Do Just About Anywhere
Don’t have a lot of space for a workout? Not a problem.
We Tried SoulCycle’s Brand-New HIIT Class — Here’s Everything You Need to Know
Yes, it’ll kick your butt.
7 Healthy, Nutritionist-Approved Frozen Treats
Skip the Ben & Jerry’s — we’ve got a better way to cool down.
After Quitting Halfway Through a Spartan Race, I Lost 40 Pounds and Signed Up for Another One
Greg Ferrara made a commitment to improve his physical and mental health — and it seriously paid off
The Oval Pop-Up Park Will Host a Ton of Free Workouts on Wednesday Nights
Wellness Wednesdays are back.
This Awesome Biking and Camping Adventure Trip Is Returning to Philly in August
The great Philly Bikeout will take 200 bicyclists on camping trip 38 miles out of town.
City Fitness Is Hosting a Huge $10 Workout Bash at The Fillmore
City Fitness is celebrating its anniversary with a workout followed by a live concert — all to benefit Make the World Better foundation.
Free Outdoor Yoga and Lots of Walking: How I Stay Fit on a Budget in Philly
Pharmacist and wellness blogger Lindsay McDonnell takes us through a week in her life.
South Philly’s New Medical Marijuana Dispensary Will Have Its Own Yoga and Meditation Studio
Plus, Herbology will host free “cooking with cannabis” classes for patients.
How the Keto Diet Helped Me Lose 31 Pounds — Without Ever Joining a Gym
A keto diet and at-home workouts made for a winning combo for this Philly-area woman.
I Tried Philly’s New Vegan Energy Bar Before a Run — And My Stomach Was Fine
Trishmoves energy bars are specifically designed for runners.
You Can Take Pure Barre on the Beach Every Saturday This Month
Barre on Jersey shore — what could be more summery than that?