Bailey King

Digital Contributor

Be Well Philly

There’s a Giant Citywide Beer Run Happening Next Week

Listen up, runners!

Be Well Philly

Meet Belly, This Week’s Adoptable Running Dog

Plus: Get a discount code for the Rescue Run 5K.

Be Well Philly

Weekend Plans: There’s a Giant Fitness Fest Coming to the Mann Center

You’ll be sweating with the Tone It Up girls and Jillians Michaels.

Be Well Philly

The Perfect Pre-Workout Breakfast

And more healthy reads for your morning.

Be Well Philly

7 Philly Fitness Classes for Hurricane Harvey Victims

Philly fitness community, unite!

Be Well Philly

Where to Get Free Cold Brew All Month Long

Pure Fare’s got your caffeine needs covered.

Be Well Philly

Do This: Free Outdoor Spin Classes All Month at Sweat

Plus, a free post-workout refreshment — beer!

Be Well Philly

Bookmark This: Hangover Cures Philly Healthy-Eating Pros Swear By

A game plan for you most productive day-after-drinking yet.

Be Well Philly

How to Turn Your Morning Dog Walk Into an Actual Workout

Multitasking for the win.

Be Well Philly

Meet Mugwort, This Week’s Adoptable Running Dog

This floppy-eared fella can’t wait to be BFFs with his new running squad.

Be Well Philly

The 2-Ingredient Condiment That Packs a Serious Protein Punch

You’ll be adding it to literally everything.

Be Well Philly

Here’s Exactly How Long to Dunk an Oreo in Milk

Exhaustive scientific research concludes …

Be Well Philly

8 Rules We Wish All Fitness Trainers Would Follow

3. Don’t make me touch sweaty strangers … PLEASE!

Be Well Philly

The Quick Trick to Give Berries a Way Longer Shelf Life

(And make your lunch salads feel WAY fancier.)

Be Well Philly

Um, Breast Milk Sugar Could Be the Next Big Health Trend

No, really.