5 Ways to Upcycle Your Christmas Tree (And Why You Should ASAP)
Do you find yourself constantly wheezing this time of year? You could be suffering from “Christmas tree syndrome,” according to research from SUNY University.
Holiday Life Hacks that Help You Work Off the Milk and Cookies
After a blissful season enjoying oversized snowflake sweaters, tins of sugar cookies, family feasts, and glasses of cheer January 2 delivers a serious reality check […]
A Skating Pro’s 5-Step Guide to Not Looking Like a Beginner at the RiverRink this Year
The winter chill is fast approaching, and with it, exciting cold weather activities to keep even the most pessimistic Scrooge entertained. If you’re ready to […]
These Meatless Thanksgiving Side Dishes Will Be All Your Family Can Talk About This Thanksgiving
Turkey may be the star of your holiday feast, but the health benefits of tasty, meat-free sides can’t be ignored. Researchers at St. Michael’s Hospital […]
These Pumpkin-Wielding Workouts Scorch Serious Calories
Get your workout in the Halloween spirit by swapping your dumbells or kettlebells for a hefty pumpkin instead. These high-intensity moves will help you carve […]
6 Ways To Make Pumpkin Spice Up Your Life (And your health!)
When it comes to fall foods, pumpkin-spiced anything (and everything) gets all the praise. But, all those pumpkin-spiced treats can start to take their toll […]
6 Standout Snacks to Pack on Your Next Hike
There’s nothing worse than a growling stomach when you’re on mile five of a 10-mile trail. On your next hike, ditch the sugar-laden trail mix […]
Dare Yourself To Face Your Fears with the #FearlessFirsts Sweepstakes from Independence Blue Cross
It might live in a childhood memory of a diving board and the deep waters of the local swimming pool. Or, perhaps it’s the way […]
Two Philly Chefs Share Their Recipes for Getting Kids to Eat Healthy
There’s no doubt that moms and dads want to serve their kids the healthiest foods possible, but getting kids to eat kale and whole grains […]
5 Things You Can Do Right Now to Get a Better Night’s Sleep
Everyone thinks about sleep — especially when you’re not getting enough of it or you’re not sleeping well. While the hustle and bustle of life […]