Workout
Be Well Workout of the Week: Let’s Talk About Legs, Baby
Last week, we tackled your upper body, so this week—surprise!—it’s all about your legs. Get ready to feel the burn. You are going to complete three […]
5 Things to Do on Sunday to Prep for the Best Week Ever
Look, you don’t have you spend your entire day on Sunday in prep-mode for the week ahead. But if you carve out some time to […]
The Checkup: How to Get a Ridiculously Effective Workout in Just 4 Minutes
• You can do anything for four minutes, right? Two words: Tabata workouts. These workouts require all-out bursts of hard work followed by short rest […]
The Checkup: 8 Things You Do at the Gym That Are Total Time Wasters
• Warning: You could be wasting serious time on a workout that isn’t giving you much in return. Boost your gym smarts with these tips […]
Be Well Workout of the Week: Upper Body Blast
This week, we’re going to work your arms, shoulders and back until they feel like Jell-O. Ready?
Your Weekend Workout Playlist: 25 Songs That Will Trick You Into Thinking It’s Summer
I wouldn’t go so far as to say I would definitely trade my firstborn child for the opportunity to be sitting on a sandy beach […]
The Checkup: The Crazy-Effective Fitness Tool That’s Free and Doesn’t Require a Gym Membership
• You don’t need to shell out for a gym membership to get a good workout. All you need is a set of stairs. [Zelle]
The Checkup: How Nude Is Too Nude in the Locker Room?
• Ah, the age-old debate over locker-room nudity: Do you cover up, or do you just, well, go for it? Check out this guide to proper nudity […]
ClassPass and Fitmob Now in Philly: Will This Change the Way You Work Out?
Say buh-bye to your workout ruts. Two new fitness startups, ClassPass and Fitmob, just launched in Philly and are offering access to a wide range of […]
Be Well Workout of the Week: New Year’s Fitness Test
A new year is upon us, friends. What a perfect time for resolutions, making positive changes and harnessing your motivation to accomplish all of your […]
Your Weekend Workout Playlist: 25 Songs Guaranteed to Get You to the Gym
I hate to be the bearer of bad news, you guys, but the weather forecast for this weekend isn’t looking so good. So instead of using two […]
Stream It: Top 20 Workout Songs of 2014
In the past year, we’ve put together many a playlist over here at Be Well Philly. And all of this playlist-making was great preparation for […]
Be Well Workout of the Week: Perfect Pairs
This week, you have two exercises at a time. You are going to start with one rep of each exercise, then two of each, then three of each, and so […]
Your Weekend Workout Playlist: 25 Christmas Songs You Can Work Out To
I know—it can be hard to get into the holiday spirit with all those year-end deadlines looming. But guys, I have good news: We’re officially […]
Be Well Workout of the Week: Total-Body Tone Up
Your workout this week is pretty straightforward. It goes like this: Complete the following circuit four times, performing the exercises below as fast as you can while […]