If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that […]
For this week’s workout, put 30 seconds on your stopwatch, and get ready to sweat. You have four sets of three exercises plus a sprint, and […]
We all know people who use exercise to clear their minds and, in some cases, to maintain their sanity. And new research shows that doing […]
This week’s workout is about to be your new favorite workout — promise. Here’s the deal: You’re going to start with 21 reps of the […]
Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t […]
• If you eat avocado toast for breakfast every morning, you’d think you were being healthy, right? But you need to throw some protein — […]
For this workout, we’re getting back to the basics with five bodyweight exercises that we’re guessing you’ve probably done before. So find a local track, […]
Warm weather is here, guys! Which means it’s time to ditch the sweaters and bulky clothes and break out your summer wardrobe. And because it doesn’t […]
This week’s workout is nice and simple: You’re going to complete six pairs of exercises, doing 10 reps of each exercise. Complete each exercise couplet […]
• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for […]
The Eagles announced that training camp will start up on Sunday, August 2, two weeks before their preseason opener against the Colts. There will be two open […]
When I tell you that there was not a minute — not a single minute — during the new hourlong hot barre class at City Fitness’ […]
Find a set of stairs — the Art Museum! Your office building! Your house! — and get ready to run up and down. For the first […]
Tonight, the folks over at Allongée in Old City are hosting what might just be the best workout class ever: Bey Body Intervals. As in […]
Your workout this week is extra quick (You can thank me later). Here’s the deal: You’re going to set your clock for 20 minutes — […]
