Workout
Be Well Workout of the Week: The 90-Second Challenge
We call this week’s workout the 90-Second Challenge. Why? Because you have 90 seconds to complete the circuit below. Once you finish the circuit, whatever’s […]
How to Turn Your Pool Hang Into a Serious Sweat Session
With temperatures in Philly rising above 90 degrees, it can be tough to hit the hot pavement for a run. On days like these, the […]
Be Well Workout of the Week: Burn Those Buns
This week, we’re focusing on your butt. That’s right: It’s time to get your rear in gear, people. You have three rounds of exercise and, […]
Be Well Workout of the Week: Can You Do 100 Reps of These 5 Exercises?
This week, we’ve got a challenge for you: You’re going to try your best to do 100 reps of five exercises: rotating push-ups, planks with […]
Tory Burch, the Former Captain of Agnes Irwin’s Varsity Tennis Team, Is Launching an Activewear Line
A few years ago, any fashion designer worth his or her salt branched out into home goods (Diane von Furstenberg, Jason Wu, Armani). Now, fashion is flocking […]
The Checkup: Study Says There Are Four Drunk-Personality Types — Which One Are You?
• This might be just the reminder you need to not overdo it on the booze tonight: A new study out of the University of […]
Be Well Workout of the Week: The Give-Your-All HIIT Workout
This week, let’s do some high-intensity intervals, friends! Here’s how your workout will go: For each exercise, you are going to do 20 seconds of […]
Market Report: Are Pricey Workout Clothes Really Worth It?
It’s hard to rationalize spending more than $100 dollars on running pants, but apparently expensive exercise brands are worth the investment — if you’re wearing them […]
The Checkup: Calorie-Burning Cardio Workouts for the Non-Runner
• Anyone invested in their overall fitness knows that cardio is a crucial element of any exercise regimen. I happen to be a fan of […]
Be Well Workout of the Week: Plank it Out
This week: planks. You’ve got five round of exercises, each round separated by a minute-long plank. You’ll do each exercise for 30 seconds, then you’ll […]
Be Well Workout of the Week: Your New Go-To Summer Workout
This workout is done using only your body weight as resistance, so you can do it literally anywhere — no equipment needed. Meaning: It’s the perfect […]
Free Workout Alert: Free Classes at Allongée This Week
Happy July, everybody! Yes you heard me right. It’s July now. Is this summer flying by, or is it just me? To start the month […]
How to Make Any Park Your Own Personal Gym
Get outside this summer and use the city as your gym. Below, we found the best park exercises you can do for a total body workout […]
Expert Advice: You’re Only As Strong As Your Weakest Muscle Group
If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that […]