Transformation
How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Morgan Fitzpatrick, 29, a hair stylist […]
My Weight Has Fluctuated for Years. Here’s What I Changed to Find a Healthy Balance.
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gina Rose (@ginarosecpt), 30, a certified personal […]
I Lost 80 Pounds by Walking Around Philly and Eating Lots of Greens
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Robert Drake, 55, producer/host WXPN, DJ, […]
How Intermittent Fasting Helped Me Lose Over 100 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Andrea Washington, 35, a social worker […]
How a Philly Model Got Into Crazy-Good Shape 4 Months After Giving Birth
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Amber-Joi Watkins (@iamamberjoi), a mom and […]
I Lost 75 Pounds After Falling in Love With Zumba and Trading Soda for LaCroix
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Paula Marie Scott (@_paulaspins), 27, veterinary […]
How Quitting Processed Food Helped Totally Transform My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]
How Counting Macros Helped Me Tone Up Like Never Before
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]
How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kylie Flett, 35, Punch Media PR […]
I Was Terrified of CrossFit, But I Love How Much It’s Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a childcare center […]
How Gaining Weight Helped Me Run Half Marathons Faster Than Ever
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Michelle Greenspan, 25, from Manayunk Why […]
I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]
I Started Running at Night So No One Would See Me Struggle. Now I Run Half Marathons.
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Carolyn Walker, 27, a marketing director, […]
How the Tone It Up Workout Program and a Plant-Based Diet Transformed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Lyndsey Torre (@lyndsey_tiu4), 28, a teacher […]
Here’s How Trading Cardio for Strength Training Helped My Eating Disorder Recovery
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]