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Be Well Philly

WTF Is the Pegan Diet? (and Would You Try It?)

What do you get when you combine two of the most popular — and controversial — diets out there? The Pegan diet. Vegan plus Paleo […]

Be Well Philly

The Checkup: Every Runner Needs to Read This

• “Running is bad for my health? I don’t care. Running is good for my life.” Just one of the many great quotes from Running Time’s […]

Be Well Philly

Cookie Swap: 20 Delicious Holiday Cookie Recipes for Every Diet

If you’re staring down a cookie swap this weekend and have no clue what to bring, you’ve come to the right place. Whether you’re aiming […]

Be Well Philly

Be Well Philly Gift Guide: 5 Awesome Holiday Gifts for CrossFit Athletes

When we asked Jeff Liebreich, co-owner of the South Philly and Penn’s Landing CrossFit boxes, Fearless Athletics, to do a CrossFitter’s gift guide for our […]

Be Well Philly

16 Delicious Thanksgiving Side Dishes for Every Diet

Newsflash: Thanksgiving is right around the corner, people! That means it’s time to begin the dreaded chore of coming up with a Thanksgiving menu. Putting together a lineup that pleases every single […]

Be Well Philly

The Checkup: These Pancakes Taste Like Almond Joy Candy Bars

• Your weekend brunch is about to get so, so much more epic, you guys. Three words: Almond Joy pancakes. They’re Paleo and gluten-free, too! […]

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Paleo Cookout at Russet This Wednesday

Calling all Paleo devotees: If your Wednesday dinner plans consist of leftover grilled chicken breast and some three-day old sautéed veggies, we’ve got a better […]


Calling all Paleo Enthusiasts to Russet

Paleo enthusiasts grab your forks and steak knives because this one is for you. Andrew and Kristin Wood, chefs and owners of Russet invite you […]

Be Well Philly

What to Eat This Week: Paleo Meals Non-Paleo Eaters Will Love

Committing to the Paleo diet can seem pretty daunting, what with its many, many rules: no dairy, no gluten, no cereal grains, no legumes, no […]