Healthy-Food
Smoothie Discount for Philly Marathoners This Weekend at Sip ‘N’ Glo
It’s almost time, Philly Marathoners! I hope you’re getting excited. Our friends at Sip-N-Glo are whipping up smoothies with runners in mind and will offer […]
The Checkup: 25 Reasons You Can’t Seem to Lose Weight
• If those last five (or 25) pounds just won’t come off, chances are you’re sabotaging your weight loss efforts without even knowing it. But […]
The Checkup: Carbs Are Not the Enemy! Here’s Why.
• If you’re on a diet that has you cutting out carbs cold turkey, hear this: All carbs are not created equal, which means all […]
Love Soup? You’ll Love This Free Healthy-Lunch Challenge
Our friend and yogi Brittany Wallrath is at it again. A few months back, she came up with the brilliant idea to organize a virtual running […]
The Checkup: No More Egg Whites! Why You Should Embrace the Yolk
• Is an egg-white omelette with a garden’s worth of veggies your go-to brunch order? You might want to rethink it. Click through to learn […]
Smart Kitchen Tip: How to Hard-Boil Eggs in the Oven
Last week, someone I follow on Instagram raved about a new foolproof technique she’d discovered for hard-boiling eggs. Instead of boiling them in water on […]
How Protein Benefits Your Workout
Got protein? If you workout and want to build muscle, you should get familiar with protein, one of the most essential nutrients for the human […]
Make: 130-Calorie Mini Apple Puffs
Apple pie is hands down my favorite holiday food item. I’ll pass on the buttery mashed potatoes and the pumpkin bread – just allow me […]
The Checkup: What Correct Portions Really Look Like for Your Favorite Foods
• Gaaaaah! The giant-size smoothie I’ve been so dutifully chugging every day for the past two weeks is apparently waaaaay bigger than it should be. […]
To Do: Canning Class with Marisa McClellan at Whole Foods Plymouth Meeting
If you heart Food in Jars (either the blog or the cookbook, or both), you’ll want to make a point to hit up the Whole […]
Tell Us: Where Do You Get a Good Bowl of Soup in Philly?
If there’s one thing this dreary weather is giving me a hankering for, it’s soup—warm, soothing, delicious soup. Sure, I’ve been known to whip up […]
The Checkup: Surprise! This Is Why You’re Tired All the Time
• YAWN. Tired today and like, all. the. time.? I know the feeling. Thing is, your sense of sleepiness may have nothing to do with […]
11 Ingenious Kitchen Hacks That Will Make Your Life Easier
You can thank my sister-in-law, Kristy, for this post. Yesterday on Facebook, she posted a photo of a freezer jam-packed with 79 complete, homemade, nutritious, […]
Calorie Counts for Philadelphia Food Carts
Ever wonder how many calories are in a Philadelphia food cart cheesesteak? Well wonder no more. Axis Philly has gone to the expense of lab-testing popular […]
DIY: How to Make Your Own (Slightly Healthier) Halloween Candy
The best thing about Halloween? Candy. If you’re like me and can rarely turn down a Reese’s Cup or Almond Joy, you may be panic-stricken […]