You might remember that a few months ago the American College of Sports Medicine reported their annual prediction of fitness trends for the upcoming year, […]
A new study out of Penn State University says that erectile dysfunction drug Viagra may alleviate menstrual cramps in women.
Remember how Princeton students went home for Thanksgiving a couple of weeks ago despite a meningitis outbreak on campus? Well, now they’re getting a vaccine […]
The SEPTA trains are decorated with candy-cane wrapping paper and the Macy’s Christmas lights are up and running: Holiday season is officially in full-swing, folks! […]
When a coworker sends you an infographic about urine color and you spend 15 minutes reading it, fully engrossed, well, you know you just have […]
For many, the mere thought of giving up their daily 2 p.m. latte is enough to cause a full-blown panic attack. But according to an interesting […]
Do you check with guests about their food allergies before having a party? Every year we hear tragic stories of young lives lost from contact […]
• It’s officially December, folks, so I suppose it’s time for the onslaught of all those year-in-review lists. This one looks at the most buzzed […]
Now that we’re in the heart of the holiday season, your schedule is probably filling up fast, right? Here’s a great workout that won’t take […]
If you’ve found yourself in a fall fitness rut, Pinterest is a great place to get some inspiration. No, really! The site’s fitness-savvy users are […]
• Nooooo! Find out why that post-happy hour gym-sesh is actually a bad idea. [Women’s Health]
• Increase your productivity at the gym by ditching these useless workout habits pronto. [Fitbie]
My husband and I have a little after-work tradition we lovingly refer to as “peanut happy hour.” It’s exactly what it sounds like: a pre-dinner […]
Yoga can be relaxing, invigorating, exciting, exhausting and so much more. And then there are those times when it’s just dreadful. Because we at Be […]
• I’m not saying you shouldn’t go all out at the gym, but if you’re working out to the point that your muscles are sore […]
