A race where you don’t have to finish first to win? It exists! (Don’t worry, it’s not some cheesy, “Everybody is a winner” kind of […]
In case you missed this tickle of a tidbit in the Inquirer recently, there’s a newly minted Itch Center at Temple University School of Medicine, […]
In this week’s bizarre fitness trends: Jason Rosell, a New York-based personal trainer, is trying to make Sexercise a thing. Yep, Sexercise. But this workout […]
• Because working two muscles at once is obviously better than doing ’em one at a time, try this: a one-arm shoulder press—with one teeny, […]
Ah, the age-old question: What would you do to turn a quick buck?
Yikes, Philadelphia! You might want to consider donning a face-mask before hopping on SEPTA: The folks over at Columbia University’s Mailman School of Public Health […]
• This is why you should never EVER ask for lemon with your water again. Warning: This will probably make you throw up in your […]
The sap-factor during the month of February is on another level of ridiculous: hearts galore, photos of Valentine’s Day flowers clogging Instagram feeds everywhere, and […]
After a long day at work, going home to put together a healthy meal can feel like, well, more work. If your busy schedule has […]
If you thought losing your six-pack was the worst thing that could come from sitting on the couch all day, think again: Turns out, all […]
• Get this: Even lube—yes, personal lubricant, i.e. for sex—has gone gluten-free. And vegan. And organic. There’s truly a lube for every diet. [Prevention]
Being snowed in is great for many things: catching up on Girls, chowing down on too much mac and cheese, snuggling with your dog. But […]
Moms everywhere can attest to the difficulty of fitting in a shower, let alone a workout, when there’s a baby in the mix. And this […]
Creating the perfect heart-pumping workout playlist is a tough gig. Some folks might even say there’s a science to it. And, apparently, they would be […]
Exercise and good nutrition go together like peanut butter and jelly: Yeah, sure, you could just have one or the other, but once you put […]
