The Checkup: Why Asking for Lemon in Your Water Is a BIG Mistake



• This is why you should never EVER ask for lemon with your water again. Warning: This will probably make you throw up in your mouth a little bit. [Huffington Post]

• Trending in the fitness world now: recess fitness classes. Seriously! Sign me up. [NYTimes]

• OMG, I just drooled all over my keyboard. Here’s the recipe for a supergreens-filled chocolate peanut butter cup smoothie. You are welcome. [Shape]

• Get the most out of your gym-time. Here, 10 things trainers are just dyyyying to tell you about your workout. Hint: It’s not all about the cardio, elliptical-devotees! [Real Simple]

• There is no better way to start the day than with a bunch of GIFs of cats working out. You can thank me later. [Women’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: