This week’s training playlist is brought to you by my mom’s Rock and Roll Hall of Fame album collection. Not only will these tunes get […]
• John Mayer was right—your body is a wonderland. I mean, just look at all the amazing things it does while you’re asleep! [Huffington Post]
First: Props to all the food photographers out there who’ve managed to take a drool-inducing photo of banana bread. Let me tell you, making banana […]
Here’s something you probably never considered embracing: butter—and in your coffee, no less. New York blog Well + Good NYC has an interesting piece this […]
If the first thing you do after opening your eyes in the morning is check your email, Instagram and Facebook, then your mornings could probably […]
• Here, 13 insanely annoying gym people that make even the most devoted gym lovers say “I’m Never. Coming. Back.” And, yes: That guy who […]
I’m at the tail end of my pregnancy and hopefully all will go well. I was recently told I have gestational hypertension—i.e. high blood pressure […]
Training for the Broad Street Run is no easy feat. And training on the weekends, when all you really want to do is sleep and […]
With Spring Break approaching and bikini season looming, the big question is this: What can you do, besides hitting the gym, to get your sweater-season […]
Good news, friends: This week, Philly Dance Fitness is giving you the chance to get your groove on at any of their newly refurbished Midtown […]
The other day, I was on the phone with one of my good friends, waxing nostalgic about all of the delicious dinner dishes we’d each […]
• Lordy, I need this: 32 ways to have a better night’s sleep. [Greatist]
Get ready, folks: It might be freezing outside, but you are about to sweat up a storm thanks to this week’s workout.
In case you needed any more proof that our country’s eating habits are less than stellar, we’ve found it: Shape excerpted some of the most […]
Anxious new parents everywhere can breathe a big sigh of relief, thanks to Rest Devices’s new “smart baby monitor.” Adorably dubbed the Mimo Kimono, the […]
