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While it’s easy to spend a small fortune on fitness gear, you don’t have to break the bank to look good while working out. Here, […]
• Your workout planning just got a whole lot easier: Here’s how to figure out what you should do first at the gym. [Prevention]
Nike previewed the latest version of its FuelBand body-monitor bracelets yesterday, which will hit stores on November 6th, and it looks like they made a […]
On October 24th, our friends at Unite Fitness are opening their studio doors for donation classes to raise funds for the Linda Creed Foundation, a […]
You know when you get a taste of a perfectly ripe avocado and your heart fills with joy? Like, pure food-heaven joy? Well, it turns […]
• If the video above doesn’t inspire you to seriously shake up your treadmill routine, I don’t know what will. Click through for a detailed […]
I remember the first time I wandered into the weights section at the gym. It was a decade ago, and I was the only woman […]
• I can assume that if you’re reading this post right now it’s probably too late for you to practice these eight easy up-and-at-em habits […]
Finally, it’s getting a bit chilly out. The only downside is that, well, it’s getting a bit chilly out. So we decided to come up […]
• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]
It’s easy to forget about your waistline once sweater season hits. You’re all, “Why should I do crunches when all of my hard work will […]
• After a good run, you’re usually too tired to do much else. Duh. But these post-run mistakes could be costing you big. [POPSUGAR Fitness]
A picture can say a thousand words. “Put down the Krispy Kreme box,” and “Pick up the yoga mat, you lazy bum”—these are just a […]
• Watch out, CrossFitters! You might not be feeling the “good” kind of sore. [POPSUGAR Fitness]
Don’t be surprised if you walk into your CrossFit box someday soon and, instead of the whiteboards and clipboards coaches typically use to track athletes’ […]