Fitness
When to Take a Rest Day from Exercise and Training
Whether you’re just starting a training program or have been a fitness fanatic for years, you’ve probably experienced an “exercise high,” the feeling of exhilaration […]
BeWOW: Your New Favorite 30-Minute Workout
Feeling a tad competitive this week? Good, because you’re about to face your biggest competition yet: You. That’s right—our Be Well Workout of the Week […]
The Checkup: The Plank Moves You Should Be Doing
• Plain ol’ planks can get boring pretty quickly. So if you find yourself nodding off during your daily core workout, switch it up with […]
9 Websites to Score Name-Brand Workout Clothes and Gear for Cheap
While it’s easy to spend a small fortune on fitness gear, you don’t have to break the bank to look good while working out. Here, […]
The Checkup: The Very First Thing You Should Do at the Gym
• Your workout planning just got a whole lot easier: Here’s how to figure out what you should do first at the gym. [Prevention]
Check Out Nike’s New, Improved FuelBand SE
Nike previewed the latest version of its FuelBand body-monitor bracelets yesterday, which will hit stores on November 6th, and it looks like they made a […]
To Do: Donation Workouts at Unite Fitness for Breast Cancer Month
On October 24th, our friends at Unite Fitness are opening their studio doors for donation classes to raise funds for the Linda Creed Foundation, a […]
Foods That Make You Happy—Literally!
You know when you get a taste of a perfectly ripe avocado and your heart fills with joy? Like, pure food-heaven joy? Well, it turns […]
The Checkup: 5 New Ways to Use a Treadmill for a Total-Body Workout
• If the video above doesn’t inspire you to seriously shake up your treadmill routine, I don’t know what will. Click through for a detailed […]
Four Amazing Fitness Classes That Tone Your Whole Body
I remember the first time I wandered into the weights section at the gym. It was a decade ago, and I was the only woman […]
The Checkup: Do This Before Getting Out of Bed to Have the Best Morning Ever
• I can assume that if you’re reading this post right now it’s probably too late for you to practice these eight easy up-and-at-em habits […]
BeWOW: Three-Set Challenge Workout
Finally, it’s getting a bit chilly out. The only downside is that, well, it’s getting a bit chilly out. So we decided to come up […]
The Checkup: The Yoga Pose to Cure Your Worst Hangover
• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]
Your Ticket to Six-Pack Abs: 41 Ab-Strengthening Exercises
It’s easy to forget about your waistline once sweater season hits. You’re all, “Why should I do crunches when all of my hard work will […]
The Checkup: 5 Post-Run Mistakes You Should Never, Ever Make
• After a good run, you’re usually too tired to do much else. Duh. But these post-run mistakes could be costing you big. [POPSUGAR Fitness]