Fitness
5 Ways to Detox Without Ditching Food
The never-ending “detox” talk throughout the month of the January can be a bit much. I mean, I get it—everyone wants to lose the five […]
To Do: Tap Tonic at Philly Dance Fitness
Raise your hand if you took tap classes as a kid. Now raise your hand if you wish you’d stuck with it through adulthood. Well, […]
BeWOW: Bust Your Buns Workout
This week, we’re going to kick your butt—literally. You’ll do 20 reps of five leg-and-glute exercises, totaling 100 reps per round, followed by 20 push-ups. […]
10 Unwritten Rules of the Gym for the Post-New Year’s Crowd
Guys, can you feel it? It’s about to happen: Your gym will soon be overrun by the post-New Year’s crowd. While I’m thrilled that more […]
BeWOW: Crush Your New Year’s Resolutions with This Awesome Workout
It’s that time of year! The time when practically everyone you meet is talking about hitting the gym, getting fit and losing a few pounds. If […]
The Checkup: 6 Tricks for Sticking with Your Morning-Workout Resolutions
• Happy New Year, Be Wellers! If you’ve resolved to get on the horn with a.m. workouts, check out these smart tips for ensuring you […]
5 Tips for Making a New Year’s Resolution You Can Actually Keep
Happy New Year, Be Wellers! Are you ready to get 2014 started on the right foot? For many, the New Year means a fresh start, […]
Stream It: Top 20 Workout Songs of 2013
I love New Year’s like a six year old loves her birthday. I mean, with all the champagne and glitter, what’s not to love? But […]
Our 5 Most Popular Workouts of the Year to Get You Through the Holidays
I’m guessing for a lot of you, this is the most hectic week of the year, what with all the super-last-minute holiday shopping going on […]
The Checkup: Here’s Exactly What Happens to Your Body During a Hangover
• You know when you wake up after downing a few too many champagne cocktails the night before and you’re like, “I think I’m dying. […]
BeWOW: The Best Pre-Holiday Workout Ever
Christmas is just about here!! The time for family, fun, baking and eating. To combat some of the extra deliciousness you’ll be eating over the […]
The Checkup: 10 Ways to Become a Better Runner
• Running is a difficult sport to master, especially when it’s too cold to feel your toes. So here are a few tricks to help […]
The Checkup: The 8 Essential Steps to a Perfect Workout
• This. Is. Awesome. Follow these eight expert-vetted steps to make every workout count, every single time. [Q by Equinox]
Prepare Thyself: How to Survive the New Year’s Resolution Crowds at the Gym
Every year between January and March, commercial gyms look more like the set of a zombie movie than a place to get in shape, with […]
25 Christmas Songs You Can Work Out To
It’s official: Christmas songs are now stuck in my head 24/7. This year, I’ve decided to go with the whole “if you can’t beat ’em, […]