Here’s a tailgate with a fun twist: On Sunday morning, Body Cycle Studio is hosting a pre-Super Bowl tailgate ride to help you burn some […]
Say hello to Fit Fire Studios, Main Liners. The new group-fitness studio, which specializes in Les Mills workouts (think BodyPump, BodyCombat, BodyFlow and other brand-name Body-fill-in-the-blank classes), […]
• This is why you should never EVER ask for lemon with your water again. Warning: This will probably make you throw up in your […]
This week’s workout will take you exactly 30 minutes to complete. And the best part is, we’re going to be breaking it down into three, […]
The sap-factor during the month of February is on another level of ridiculous: hearts galore, photos of Valentine’s Day flowers clogging Instagram feeds everywhere, and […]
After a long day at work, going home to put together a healthy meal can feel like, well, more work. If your busy schedule has […]
Move over Cory Wade Hindorff and Dom Streater, a new Philly reality star is around the bend — a whole family, in fact. Center City’s […]
Being snowed in is great for many things: catching up on Girls, chowing down on too much mac and cheese, snuggling with your dog. But […]
• And now for a plank variation I’m positive you haven’t tried: the breakdancer. This sucker works abs like nobody’s business. [Men’s Health]
Moms everywhere can attest to the difficulty of fitting in a shower, let alone a workout, when there’s a baby in the mix. And this […]
Since I fully expect that you’ll be dug out of this snowy mess by tomorrow (right?), make a date at The Wall Cycling Studio in Manayunk, […]
Creating the perfect heart-pumping workout playlist is a tough gig. Some folks might even say there’s a science to it. And, apparently, they would be […]
Exercise and good nutrition go together like peanut butter and jelly: Yeah, sure, you could just have one or the other, but once you put […]
If you’ve ever wondered why the whole dance-fitness-craze thing (think Zumba, barre, House Party Fitness, et. al.) is so darned addictive, I would encourage you […]
• So, you think a workout isn’t worth it unless you’re at the gym? Wrong. You can get a pretty killer burn on without leaving […]
