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Fitness

Be Well Philly

Urban Outfitters to Launch New Outdoors/Fitness Brand Next Month

Philly-based Urban Outfitters is launching a new outdoors and fitness brand called Without Walls on March 1st. While the products aren’t available yet, the brand […]

Be Well Philly

Brent Celek Loves Pure Barre and Yoga. Surprised?

You’ve seen him dominate on the field, sure, but here’s one place you probably wouldn’t expect to find Philadelphia Eagles tight end Brent Celek: at […]

Be Well Philly

New Yoga and Barre Studio Coming to 19th and Chestnut

Center City is making room for a new fitness studio at 19th and Chestnut, as Bryn Mawr’s Focus Fitness Main Line moves to add a […]

Be Well Philly

Tonight: Philadelphia Runner’s Broad Street Run Training Chat

If you’re one of the lucky 85 percent who won the Broad Street Lottery and you’re like, “Um, what now?” we’ve got the answer: Philadelphia […]

Be Well Philly

The Checkup: 5 Signs Your Personal Trainer Isn’t Worth the Money

• If you pay for a personal trainer, you have to read this: five marks of a trainer who isn’t worth your time (or hard-earned […]

Be Well Philly

BeWOW: The Fastest Full-Body Workout You’ve Ever Done

During this week’s BeWOW workout, you’re going to push yourself to the limit, working as fast as you can and pushing yourself as hard as […]

Be Well Philly

Where to Dance Your Ass Off Every Friday Night in Philly

If you are guilty of skipping the gym every Friday night (because, hellooo, it’s the freakin’ weekend), we’ve got the perfect solution for you: Just […]

Be Well Philly

Stream It: Best of Beyonce Workout Playlist

My Valentine’s Day gift to you: A workout playlist from the queen of love songs, breakup anthems and everything in between.

Be Well Philly

The Checkup: 5 No-Equipment Moves to Melt Your Muffin Top

• Sorry to shatter all your excuses, but you don’t need to schlep to a gym to get a good workout. Case in point: This […]

Be Well Philly

The Checkup: Could Regular Yoga Practice Replace Your Coffee Habit?

• Put down the coffee mug and pick up the yoga mat: A study shows yoga decreases fatigue by nearly 60 percent! [Prevention]

Be Well Philly

5 Healthy Date Ideas in Philly

If planning the perfect date night gives you agita—because, let’s face it, being the mastermind behind a flawless evening is not an easy gig—we’re here […]

Be Well Philly

No Power? Head Over To Radnor and Ardmore Philadelphia Sports Clubs Locations For Free Use Of The Facilities

  Good news, folks: If last week’s gnarly winter storm left you without power, Philadelphia Sports Clubs want to help. The Philadelphia Sports Clubs’ Radnor […]

Be Well Philly

BeWOW: The Olympic-Inspired Workout You Need to Try

If you’ve always wondered what it’s like to be an Olympic althete, you’ll love this week’s BeWOW workout: These seven sports-inspired exercises will give you […]

Be Well Philly

To Do: Tyler Arboretum 10K Trail Run

Right now, with snow on the ground and more wet, wintery weather predicted for this weekend, running the trails of Tyler Arboretum is probably the […]

Be Well Philly

The Philly Yoga Collective You Need to Know About Now

Good news, fellow yogis: I think we might have uncovered the best-kept secret in Philly. And anyone who knows me knows that I can’t keep […]