Fitness
The Checkup: 6 Yoga Poses For Flatter Abs
• Yoga your way to beach season with these moves. [Prevention]
Sweet Deal: One Month of Unlimited Flywheel Rides at Nearly Half-Price
If you’ve never tried Flywheel, now is definitely the time to start: From today through the 30th, the indoor cycling studio with locations in Center […]
Why Is Everyone in Philadelphia So Stressed?
I have a knot. It lives between my shoulder blades, a little to the right of center. I feel it when I sit at my […]
The Checkup: Why You Might Want to Ditch Your Antibacterial Soap, Stat
• Yikes! Hand sanitizer really is not all it’s cracked up to be. [Refinery29] UPDATE: Looks like Refinery29 had it wrong when they made hand […]
The Checkup: Is Coconut Oil Really The Superfood Everyone Thinks It Is?
• There’s no doubt about it: Coconut oil is having its 15 minutes of fame. But is it really all it’s cracked up to be? […]
Nike Is Done Making Wearable Fitness Trackers
Bad news for Nike+ FuelBand SE fans: Nike is done creating new wearable fitness trackers, according to CNET. Last week, the company fired the […]
BeWOW: The Fast Full-Body Workout You Need to Try
The workout this week is best done on a track, but have no fear: A treadmill will work just fine, too. Here’s the deal: First, […]
The Checkup: 10 Delicious Recipes That Totally Reinvent Salsa
• Salsa is one of the most versatile foods out there, and it costs you almost nothing, calorie-wise. These 10 yummy salsa recipes think super outside […]
The Checkup: 60 Healthier Boozy Drinks for Your Thirsty Thursday
• Guys, we are *thisclose* to the weekend. Celebrate your Thirsty Thursday with a healthified cocktail, margarita, wine fizz and more. [Greatist]
The Top 5 Worst Excuses We’ve All Used to Skip The Gym
Sure, there are some valid excuses to skip the gym. They look like something like these: I’m injured, I’ve hit the gym every day this […]
Free Fitness Classes at The Porch at 30th Street Station This Spring
And just when you thought there couldn’t possibly be any more free outdoor fitness classes this spring, Fitness on The Porch rolled around: From now […]
Insane Groupon Deal Alert: $3 Classes at Raja Yoga Studio
If Tax Day has you down in the dumps (Ugh, I’m with you.), this ought to cheer you right up: Raja Yoga, located in Graduate […]
The Checkup: 3 New Ways to Plank That Will Change Your Body Fast
• I am all about the plank exercise. So I am stoked to try these smart new ways to get my plank on. (Hint: They […]
BeWOW: The 15-Minute Workout
This week, your workout is going to be short and fast—but that doesn’t mean it’s going to be easy. The challenge is to work as […]
Broad Street Run Training Playlist: Coachella Music Festival Edition
I once had a roommate who had to refrain from using the Internet during the week of the Coachella music festival because with the Internet-explosion […]