The Checkup: Is Coconut Oil Really The Superfood Everyone Thinks It Is?

Before you fry up an egg with coconut oil for breakfast, read this.



• There’s no doubt about it: Coconut oil is having its 15 minutes of fame. But is it really all it’s cracked up to be? [Huffington Post]

• This video of Pancho the chihuahua doing yoga is quite possibly the greatest thing you’ll ever watch. Scratch that — it’s definitely the best thing you’ll ever watch. [Yoganonymous]

• If you’ve been eating leftover Easter candy like it’s your job, put down the bunny-shaped basket and read these tips: Six tips for cutting back on sugar. [Well + Good]

Powdered liquor was almost a thing. But just almost, thank goodness. [Shape]

• And in the running for shortest workout ever: A killer six-minute arm workout. [POPSUGAR Fitness]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: