• These common eating mistakes, which lead to weight gain in even the healthiest of folks, have nothing to do with what you’re eating but, […]
It started out innocently enough. Most plans conceived on yoga mats do. After a grueling sequence, the instructor paused to offer a gentler, modified pose […]
Earlier this week, we asked you guys to tell us what your favorite, cant-live-without workout songs are, and you guys listed off some great picks by […]
Have you been outside today? It. Is. Amazing. It’s 70 degrees and sunny, and basically everything we’ve all been dreaming about for the past six […]
It’s another jam-packed weekend of fitness here in Philly! From the return of Yoga on the Banks (yay!) to a throwback high-school track race, there’s […]
• A new study shows that upping your weekly sauna sessions could help your heart health. So, take that advice and run with it, people! […]
Every Friday, we put together a brand spankin’ new Spotify workout playlist (You can follow it here, if you aren’t already) for you guys to get […]
• Yep, the whole “use it or lose it” thing is true when it comes to fitness. Question is: How long can you skip the […]
Your workout instructions this week? Take advantage of this beautiful weather and get outside for a run, people! Find your favorite running trail (we’ve got […]
You’ve seen it: the bands, steps, pulleys and other strange equipment gathering dust in the corner of the gym. You’ve probably even wondered (out loud, […]
Washington Square West personal-training studio Relentless Fitness is moving to new digs this week — from 249 South 10th Street to 722 Chestnut Street — […]
My hard work finally paid off. I can honestly now say that I am able to do a pull-up. My quest began on February 3rd when I announced […]
This week’s workout is a test of your speed and power. Choose weights on the heavier side, and get ready to work your way down a […]
Hooray for April! With warmer weather comes killer fitness options. Don’t believe us? Check out the slew of fun things on tap for this weekend, […]
• Ladies (and gents, but mostly ladies here), don’t fear the weights! If you’re trying to lose pounds on the scale, check out this super […]
