The Checkup: Three Common Eating Mistakes That Cause Weight Gain

And more healthy reads to kickstart your week.



• These common eating mistakes, which lead to weight gain in even the healthiest of folks, have nothing to do with what you’re eating  but, rather, how you’re eating it. [Eat Clean]

• I’m sure we could all use this today: How to stay energized all week long. [POPSUGAR Fitness]

• I know it’s Monday, and your to-do list is very long, but feel free to let your mind wander for a few minutes today — it’s good for you! [Science of Us]

• The only eight spices you’ll ever need to stock your kitchen with, according to nutritionists. [Greatist]

• If you’re itching for a change of scenery, take note: These are the most fitness-friendly cities in the country. (Sadly, Philly didn’t make the cut.) [Huffington Post]

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