Fitness
The Checkup: Why You Should Never, Ever Eat “Pre-Washed” Spinach Straight Out of the Bag
• Yikes! Researchers in California just released a study which found that “triple washed” and “pre-washed” baby spinach found in bags at supermarkets isn’t nearly as […]
The Checkup: 5 Things Not to Do First Thing in the Morning
• Do yourself a favor: Start your day on the right foot by avoiding these a.m. pitfalls. [Men’s Health]
Tackle the Philly Stair Climb Challenge with CoreFitness
Last month, you guys went bonkers over our post detailing the best places to do stair workouts in the Philly area. We actually got the […]
VIDEO: Take a 112-Mile Paddle Down the Schuylkill River in 3 Minutes
Well, friends, it’s been 10 months since we posted the Philly Fitness Bucket List, our handpicked compendium of the 25 things every local fitness enthusiast needs to […]
The Checkup: Simple Daily Habits to Rev Up Your Body’s Fat-Burning Powers
• Going for a post-lunch walk, adding some spice to your dinner recipe, taking some time to chill out before bed: All of these habits […]
The Checkup: Slimmed-Down Drink Swaps That Cut Major Calories
• Cocktails and sweetened coffee drinks are known for being loaded with empty calories, but they are involved in so many social gatherings that we […]
10 Super-Stylish Gym Bags You’ll Actually Want to Carry Around
To me, gym bags are like sensible walking shoes. Kind of (definitely) a necessity, but not something I ever really want to spend my money on — you […]
How Seven Philly-Born Celebrities Stay Fit
For celebs who are in the spotlight constantly, keeping in shape is practically part of their job. So it’s no surprise that many of the stars we […]
The Checkup: This Is the Best Way to Catch Your Breath Mid-Workout
• Finally, the mystery has been solved! When you’re trying to catch your breath mid-workout, your best bet is not to put your hands over […]
The Checkup: The Ultimate Dressing-Room Test to Make Sure Workout Clothes Fit
• We all want to avoid track shorts that chafe, see-through yoga pants, and slow-drying racerback tanks. Luckily, there are some simple ways to find […]
The Checkup: The Vegetarian’s Guide to the Best Store-Bought Veggie Burgers
• We’ve already told you where to get the best veggie burgers at restaurants around Philly and now, this list dishes out the most flavorful, satisfying […]
Your Weekend Workout Playlist: 20 Songs Guaranteed to Make You Actually Enjoy Your Workout
There are people in the world who love working out so much that they will skip brunch (and the mimosas that come along with it) […]
#SayNoToTheToe: These Yoga Pants Are Designed to Fight the Dreaded Mid-Workout Camel Toe
I rarely hear anyone aside from the Kardashians talk about camel toes (if you’re a fan of the show, then you know that they are […]
The Checkup: Why Tons of Women Are Going Commando During Workouts
• Before today, I had no idea that working out sans underwear was actually a popular practice. And why would I? No one ever talks about it. […]
Cecily Tynan’s Favorite Fitness Studio Is Opening a Center City Location
Back in February, Cecily Tynan told us all about her favorite places to work out in Philly, and her number one pick? Joltin’ Jabs in […]