Bridal Fitness: 11 Expert Exercise Tips For Busy Brides



With the dress fittings, cake tastings and vendor meetings that occupy a bride-to-be’s calendar, it can be a challenge to fit exercising into the mix as well. Despite the desire to get in dress-ready shape for the Big Day, many brides find that there aren’t enough hours in the day to accomplish an entire list of wedding to-dos and hit up the gym for a sweat session.

If your hectic pre-wedding schedule has caused you to miss more than a few spinning classes, these expert tips—from local Philly trainers who, like you, sometimes struggle to squeeze a workout into their busy days—will get you back on track.

Using Sunday as a scheduling day to plan your workouts for the week and fitting in “quick, powerful and sweaty” workouts whenever you have a bit of free time are just two of the top tips that’ll help you prioritize your workouts throughout the wedding planning process.

Check out all of the expert advice here.

For more on bridal health, fitness and nutrition, go here

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