Getting Your Body Gown-Ready

Philadelphia trainer Gavin McKay has got some tough-love advice about your slim-down goals ...

So, my fabulous colleague, health and fitness editor Jenna Bergen, is running her own blog over on Be Well Philly, and last week one of her guest bloggers — local fitness guru Gavin McKay — shared some amazing advice about getting fit, getting healthy, and getting slim.

He directed this post towards everyone out there trying to slim down for the summer season — um, so basically everyone out there — but I couldn’t help but think that what he said would be so helpful for brides trying to get into gown-rocking shape for their weddings. So in case you didn’t see it, it’s well worth the read. I even think it’s well worth printing out, and hanging up.

Have a great long weekend, everyone!

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