Philly-Area Studios Streaming At-Home Meditation Classes
Because we all could use a little zen right now.
If you’re experiencing cabin fever or need a mental break from coronavirus news, ease your mind in the comforts of your own home. Below, find a list of online meditation classes, streamed by Philly-area studios and instructors.
Himalayan Institute’s Year Long Meditation Study Online program is a great resource to deepen your practice at home. The program includes guided breathing and meditation, a variety of mindfulness workshops, podcasts, lectures, and scholarly articles. You can sign up for the 30-day free trial here. After that, it’ll cost $9.99 per month.
Lafayette Hill-based meditation teacher Jason Blau is offering live online guided meditation six days per week, plus Tuesday morning sessions for kids ages five through eight. Each class costs $10, and you can join here.
Join Kadampa Meditation Center every Sunday morning from 10:30 a.m. through 11:45 a.m. for live-streamed meditation. You can register for $15 here.
Mama’s Wellness Joint is live streaming all their yoga and meditation classes ranging from $10 to $15. For meditation only, book their “Kundalini Calm Morning Meditation,” which takes place most weekdays at 8:15 a.m. For an updated schedule, go here.
The Mantra team is helping keep you committed to your mental health with live-streamed Kirtan (meditation and mantra-chanting to live music) on Tuesdays at 6 p.m. and mindfulness workshops on Wednesdays at 6 p.m. They’ve also got a rotating “Wisdom Series” happening every Friday night. All classes are donation-based. Find more info here.
You can take a 45-minute intro to meditation classes every Sunday at 10 a.m., thanks to Nalandabodhi Philadelphia. For more info on how to register, email the center.
Palo Santo will be offering live guided meditation on a pay-what-you-wish basis. Stay up-to-date with the class schedule here.
Sanctuary Yoga is offering two meditation sessions a week via live-stream. The $5 classes take place at 7:30 p.m. on Mondays and Wednesdays, and you can sign up for them via MindBody.
The Brewerytown yoga and meditation studio launched free online classes last year, so you practice wherever you can. All their breathing and meditation sessions can be found on their YouTube channel, as well as their website.