Be Well Philly Underground

Our Latest BWP Underground Event Featured a Boot Camp Workout at Bok Bar

What you missed at this month's BWP Underground Bok Bar boot camp event.


bwp underground bok bar

Getting our heart rates up at the BWP Underground Bok Bar event. Photograph by Theresa Regan.

ICYMI, Be Well Philly Underground is BACK for the fall season. BWP Underground is our monthly, FREE (!), pop-up workout series, through which we host fun, unique fitness experiences around the city of Philadelphia for our members to enjoy.

While we’ve taken the summer months off, school is back in session now, and you can expect to find these free workouts on the calendar every month, now through May, thanks to our sponsors Independence Blue Cross and Verizon. Want in on the free fun? Make sure to sign up for the monthly emails that’ll announce the workouts and give you a chance to grab a spot here.

bwp underground bok bar

Trainer Katie Gould led the BWP Underground Bok Bar boot camp. Photograph by Theresa Regan.

bwp underground bok bar

The entire boot camp was body-weight based. Photograph by Theresa Regan.

bwp underground bok bar

Photograph by Theresa Regan.

bwp underground bok bar

There was a lot of planking involved in the making of this book camp. Photograph by Theresa Regan.

bwp underground bok bar

Side lunges led into speed skaters during the BWP Underground Bok Bar boot camp. Photograph by Theresa Regan.

This month, we created our perfect Saturday morning plans: a sweaty, tough boot camp with trainer Katie Gould of KG Strong on the rooftop at Bok Bar, followed by lots of healthy, plant-based snacks. The food — which, can we just pause for a minute to say that every workout should end with a spread this good?! — was provided by HipCityVeg, made possible by our partners at Caviar.

bwp underground bok bar

HipCityVeg brought lots of treats, thanks to our partners at Caviar. Photograph by Theresa Regan.

bwp underground bok bar

Salads fed the participants following the workout. Photograph by Theresa Regan.

bwp underground bok bar

HipCityVeg brought their new catering sliders to feed the crew, thanks to Caviar. Photograph by Theresa Regan.

bwp underground bok bar

Green smoothies, courtesy of HipCityVeg and our partners at Caviar. Photograph by Theresa Regan.

In addition to brining some post-workout treats, Caviar also sent everyone home with a cool new tote, water bottle, and coupon for more yummy food. Additionally, our pals at Verizon provided a stereo headset that one lucky attendee took home.

bwp underground bok bar

Caviar provided swag for all participants of the BWP Underground Bok Bar event. Photograph by Theresa Regan.

bwp underground bok bar

A water bottle, coupon, and cool tote, courtesy of Caviar. Photograph by Theresa Regan.

bwp underground bok bar

Verizon provided a stereo giveaway for one lucky attendee. Photograph by Theresa Regan.

Sad you missed it? So are we! Don’t miss another fun workout event but signing up for our BWP Underground events right here, ASAP.

bwp underground bok bar

Participants had time to take in the view following the BWP Underground Bok Bar workout. Photograph by Theresa Regan.

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