The Checkup: Why You Regain Weight You’ve Lost, According to a Dietitian 

And more healthy reads to start your day.

• Talk of losing weight only to gain it back — and then some — has been all over the place for the past week, thanks to new research about “The Biggest Loser.” Here, a dietitian dishes on what she considers to be the top five culprits when it comes to regaining weight. Hint: They have a lot to do with how you think about weight loss. [Washington Post]

• In today’s news that will make you shake your head: Instagram could be playing a role in which yoga workshops people decide to take. Gotta nail that headstand selfie — really. [New York Times]

• Fact: Waking up is hard to do. But it doesn’t have to be so hard. Here, a few tips to making your mornings a bit less miserable. [Men’s Health]

• Let’s talk about sex, baby: According to dermatologists, getting it on is really good for your skin. [Refinery29]

• If the only thing you’re excited about today is the fact that it’s #AvocadoTuesday, take note: Five easy ways to be happier at work. [Well + Good]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 4th!

Like what you’re reading? Stay in touch with Be Well Philly — here’s how: