The Checkup: The Easy Way to Tell if You’re Eating Enough Protein

And more healthy reads to make your life easier.

• One of the questions nutritionists get most: “How can I tell if I’m eating enough protein?” One nutritionist says the best and easiest rule of thumb is to try to get in a palm-size serving (see what I did there?) of protein-dense food at every meal. Easy, right? [Q by Equinox]

• Get ready to show off: Here’s your guide to mastering pull-ups. [POPSUGAR Fitness]

• Because imitation is the sincerest form of flattery, let’s get on this, Philly: Berlin has a crowd-sourced map for where to forage for your own everything — nuts! fruit! flowers! — around the city. [Fast Company]

• I’m going to go ahead and say sorry for bursting your bubble in advance: Here’s why you shouldn’t get too excited about those “The Exercise Pill Is Coming!” headlines quite yet. [The Cut]

• The protein bar aisle is one of the most intimidating places in the grocery store (it comes in just behind the herb case, in my book), and it’s even harder to navigate when you don’t eat animal products. That’s where this list of the best vegan protein bars out there comes in. [Well + Good]

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