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From fear of the dreaded “digital rectal exam” to plain old fear of the unknown, Dr. Mike weighs in.
Ditch chain-made drinks for these local seasonal sips.
Stay warm–but not too warm—when the weather dips.
And more fitness tips for a healthy Black Friday.
Enjoy a crack-of-dawn yoga class before the madness.
Seriously—you will not be disappointed.
Here, eight fitness challenges you have to try.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
The key? Twisting.
Prepare thyself.
We chat with organizer Rebecca Schaefer about the epic December 7th run.
Do you know what’s in this stuff?!
Cancel your post-happy hour gym plans.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Head to Inner Drive Fitness in Newtown Square.
Torch serious calories for a guilt-free Turkey Day.
Check out the Chili Run, coming in January.
Have knee or back pain? Ouch. Here’s how to work out safely.
