BeWOW: Sprint Your Heart Out

Push hard and fly through this week's workout.

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The workout this week is all about pushing yourself harder than you thought possible. The circuit starts with a quarter-mile sprint, which you can do on the treadmill, elliptical, bike, or outside; by the end of the workout, you’ll end up running a mile and a half, total. (Well, sprinting a mile and a half, actually.) In between sprints, you’re going to push yourself through the series of five exercises below, and then get right back to another sprint. Repeat the circuit six times. Record how long it takes you to complete the workout, and then repeat it again in a few weeks to see how you have improved.

Ready to get to work?

BeWOW: Sprint Your Heart Out

Sprint: quarter mile
15 squat jumps
15 push-ups
15 sit-ups
15 lunge jumps
15 rocking planks

Explanation of exercises

Rocking planks: Get into a plank on your elbows and toes. Pressing from your toes, shift your body straight forward and pull your body back. Forward and back is one rep.

>> Did you complete this week’s BeWOW? Tell us how you did in the comments! Or, feel free to tweet at us about it using the hashtag #BeWOW. Check out all the BeWOW workouts here.


Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.