The Checkup: Watch Your Salt Intake Even If You’re Healthy, Says AHA

The American Heart Association says even healthy people need to exercise caution when it comes to salt.

• The American Heart Association is none to happy with a handful of recent studies which seem to disprove a link between sodium and heart disease. And so, it has released a new advisory, reiterating its 2011 recommendations that 1,500 milligrams of sodium a day is enough—that’s less than a single teaspoon of salt. Scary fact: “About 99% of us consume more than the AHA limit, with the typical American eating on average 3,400 mg. daily.,” reports TIME’s Healthland blog. The problem with sodium studies is that much of the data on salt and heart health are confusing, and often contradictory. Part of the reason, says TIME, is that measuring the impact of sodium on health is a difficult undertaking; it’s hard to isolate that one factor against all the others, and the ways we have for measuring sodium in a person’s body are either expensive or intrusive in a study setting. So, the AHA is taking the “it’s better to be safe than sorry” route. Will you?

• A Jezebel writer isn’t quite sure what to make of Nike’s new skeleton-print running tights. Ugly? Awesome? Downright ridiculous? You be the judge.

• Interesting read alert: USA Today enlisted three experts—from the Centers for Disease Control and Prevention, Center for Science in the Public Interest, National Institutes of Health, respectively—to talk about ways to solve the obesity crisis in America. Step one: We need a plan—fast.