Sweat: A Skier’s Workout

Everyone gets into a workout funk every once in a while. It helps to keep things interesting by switching up your workout routine. Plus, if you keep your body guessing, it’ll be hard to get bored.

Our Skier’s Workout is designed for just that—to mix it up. Created by Sweat Fitness trainer Holly Waters and her skier boyfriend Justin Dion, the workout focuses on legs and core—exactly the muscles you’d need to get down the slopes in one piece.

We shared the workout with our Be Well Philly Office Challenge contestants over here, but you should give it a whirl, too. After all, who couldn’t use a little extra help in the gym?

Want to follow the Office Challenge fun? Join the Twitter conversation by using the hashtag #BWPOfficeChallenge. And follow us at@bewellphilly.