Emily Leaman

Be Well Philly

Rooftop Yoga at Bok Technical School Kicks Off This Weekend

Yoga with a killer view.

Be Well Philly

Why You Should Never, Ever Eat “Pre-Washed” Spinach Straight Out of the Bag

And more health reads not to miss.

Be Well Philly

PopeRide to Make Best Use Ever of Closed City Streets During Pope Visit

A 10.23-mile bike ride inside the “traffic box.”

Be Well Philly

Your Weekend Fitness Guide

New outdoor yoga series, Yards beer run, Conshy garden potluck and more.

Be Well Philly

5 Things Not to Do First Thing in the Morning

And more healthy reads from around the web.

Be Well Philly

Tackle the Philly Stair Climb Challenge

CoreFitness is leading workouts at Philly’s toughest vertical locales.

Be Well Philly

VIDEO: Take a 112-Mile Paddle Down the Schuylkill in 3 Minutes

A really cool peek at the Schuylkill River Sojourn.

Be Well Philly

Why Coffee Makes You Poop Like a Champ

And more digestible health reads to start your day.

Be Well Philly

“It Took Me Two Years to Get Pregnant”

And now I’m finally being honest about it.

Be Well Philly

You’re Cleaning Out Your Ears All Wrong

Why you should ditch Q-tips and put oil in your ears instead.

Be Well Philly

How to Become a Faster Runner in 15 Minutes

And more fit reads in today’s Checkup.

Be Well Philly

5 Must-Try Outdoor Adventures Around Philly

From birdwatching to rock climbing to moonlight kayaking.

Be Well Philly

Where to Do Outdoor Yoga This Summer

Our all-new guide to al fresco yoga in the city and ’burbs.

Be Well Philly

WEEKEND GUIDE: Yoga on the Steps, PLAY Manayunk and More

Our picks for fit things to do around town.

Be Well Philly

10 Summer Races to Have On Your Radar

Our race-calendar picks for a sweaty summer of running.