I Spent a Week Tracking Everything I Ate, Every Time I Worked Out, And What I Spent on Both
One Philadelphian’s Sweat Diary.
Where to Find Matcha and Turmeric Golden Lattes in Philadelphia
Warm up with superfood beverages this winter.
You Can Now Get $20 Acupuncture Treatments at This Philly Yoga Studio
Roots Philly Yoga will now offer acupuncture twice a week.
I Finally Learned to Cook — And It Helped Me Lose 46 Pounds
How one Philadelphian used smart nutrition to rework her diet.
5 Health Foods You’ll See Everywhere in 2018
Food trend predictions, according to Philly nutritionists.
Meet Gingerbread, an Adorable Dog Who’s Just Looking for a Good Home
Just look at those ears.
Graduate Hospital Has a Huge New CrossFit Gym
And it’s got a boutique yoga studio attached.
I Lost 50 Pounds by Eating More Fat and Trading Alcohol for LaCroix
One Philadelphian’s weight loss journey.
Origin Almond Just Cut a TON of Sugar From Its Almond Milk Recipes
A bottle now has less than two grams.
This Philly Spin, Barre, and TRX Studio Is Doubling in Size
It’s moving to a new location three miles away.
Simply Good Jars is Philly’s New Healthy Food Delivery Service
Salads, açai, and more.
The 10 Best Gifts for People Obsessed With Working Out
We polled Philly trainers for their picks.
Does Drinking Water Do Anything to Help My Dry Skin?
How to help your sad winter skin.