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Adjua Fisher

Be Well Philly

The Surprising Top Fitness Trend for 2014

Hint: It’s not CrossFit.

Be Well Philly

To Do: Metta Movement Party with Lululemon and GreenTreks

A charity event supporting the health and wellness of Philly.

Be Well Philly

ThinkFest Preview: Lithe Method’s Lauren Boggi

How to build a successful fitness brand.

Be Well Philly

Introducing: The Unite Clean Eating Challenge

Reboot your body with this simple cleanse.

Be Well Philly

PA Law Bans Strangers From Touching Pregnant Womens’ Bellies

Keep your hands to yourself.

Be Well Philly

To Do: Glow in the Dark Yoga at Sculpere

Have a relaxing Halloween with this class.

Be Well Philly

A Lower-Calorie Way to Get Your Caramel Apple Fix

This. Is. Genius.

Be Well Philly

Get Candy-Inspired Smoothies at Sip n’ Glo

Stop in for a healthy Halloween treat this week.

Be Well Philly

Conquer Fall Allergies With These Yoga Poses

And more of today’s health and fitness tips

Be Well Philly

Weight-Loss Surgery Better Than Dieting

Wait, what?!

Be Well Philly

Revealed: Calorie Counts at Philly Food Carts

Shocking nutritional info for popular food-cart eats.

Be Well Philly

The Plank Moves You Should Be Doing

And more good-to-know health and fitness tips.

Be Well Philly

Get Hooked on Tofu with These 7 Recipes

Meatless recipes from all around the globe.

Be Well Philly

Outdoor Yoga Class and Fun Run This Sunday in Wayne

A yoga and running event for charity.

Be Well Philly

Ride for Kids

Flywheel will host a charity ride for Students Run Philly Style.