The Guide to Getting Pregnant: Diet and Lifestyle Do’s and Don’ts
The top pre-baby health and wellness priorities.
Here’s When You Should Go to Your Gynecologist Outside of Your Yearly Exam
Your reproductive health needs more than a once a year visit to the gynecologist.
What to Expect (From Your OB/GYN) When You’re Expecting
The answer to all of your pregnancy questions.
6 Myths About Exercise During Pregnancy
The dos and don'ts of prenatal workouts.
10 Ways to Prepare Your Mind and Body for Baby
While pregnancy is one of the most profound experiences of your life, it can also take a toll on your body and mind. Between the […]
Delivering A More “Natural” C-Section Experience
Oreland, PA mother of two and ER nurse, Lindsay Ley had just scheduled her second baby’s Cesarean section at Bryn Mawr Hospital, part of Main […]
The Menopause Survival Guide: Navigating Menopause with Style
Menopause is different for everyone. The average age of menopause is 51 but just as our periods start at various ages, we all enter menopause […]
How to Grow the Right Relationship With Your OBGYN
For many women, there’s a lot of anxiety around their annual gynecologist appointment because let’s face it, your OB/GYN oversees a very, uh, intimate part […]
Here’s Why You Need to Think About Heart Health and Pregnancy
There are many things to consider when planning a pregnancy and when it comes to your baby’s health, your heart is an important factor to […]
Exercising With Heart Flutters: Is It Dangerous?
Lots of us experience heart flutters—it’s that brief flip-flop feeling we get in our chests. And most of the time, the sensation is fleeting and […]
Why Minimally Invasive Surgery Alternatives Allow For Quicker Recovery, Smaller Scar
If you or a loved one has suffered from valve disease or blockages in the coronary arteries, then you know the procedure traditionally performed is […]
Women Are More at Risk to Misinterpret the Symptoms of a Heart Attack
It’s not uncommon to experience ebbing pain or muscle soreness, especially if you’re busy and active. But for nurse Kimberlee Pommerer, these pains were symptoms […]
Myth Vs. Reality: Women’s Heart Disease Risks
We’ll admit it: as the leading cause of death in adults over 55, heart disease always seemed like a topic to tackle, well, later. But […]
Heart Disease in Women: Avoid this #1 Killer with Awareness and Lifestyle Changes
Did you know that heart disease is the number one cause of death in adults over 55? Even though it is more commonly associated with […]
Being Aware of Blood Pressure and Cholesterol Levels Can Save Your Life
We often have our blood pressure checked during a doctor’s visit, hearing various numbers revealed. But what exactly do these numbers mean when it comes […]