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For this week’s workout, you’re going to count by five all the way to 50. You’ll start by doing five pull-ups, then you’ll do 10 burpees, […]

• If you have yet to jump on the kettlebell bandwagon, now’s the time. This killer move, appropriately named the Death Crawl, is the ultimate […]

• I bet we’ll all be flocking to the nearest kettlebell class after reading this: A study found that an average person can burn 400 calories […]

I own a Fitbit. It’s black, and it’s not anything to look at. (Actually, it has broken twice, so it’s not really anything to swear […]

This week, we’re using a kettlebell. Just one kettlebell. Don’t be intimidated! If you don’t have a kettlebell at home or if you don’t have […]

Ladies, we’ve all been there. You’re sweating it out in the middle of a yoga class, run or bike ride, and it’s going great, except […]

Now that spring has sprung, many of us are trading in our morning SEPTA commute for a commuter bike. This is both a blessing and […]

Shoppist’s sister site Be Well Philly spilled the details on Without Walls, the new Urban Outfitters outdoors and fitness brand slated to launch March 1st. […]

You know those days when you don’t feel like working out? Yeah. We’ve all had them. If a quick shot of humor is what you […]

For me, kettlebells are the kind of gym equipment I look at and know I should be using, but since I haven’t the faintest idea […]