Workout
BeWOW: The Lean, Mean Leg Workout
Let’s do some legs, shall we? This week’s workout is all about toning and strengthening your lower half. You’ll start with 10 reps of one […]
The Checkup: The Two-Week Crunch Challenge That’ll Transform Your Abs
• If crunches are your sworn enemy, listen up: I’m about to share a challenge that’ll have you doing 100 reps in a row in […]
Your Weekend Workout Playlist: Come On, Get Happy Edition
Friends, I come bearing good news: The gloomy, miserable weather we’re having today won’t last through the weekend. My never-wrong weather app is telling me […]
The Checkup: The Most Covetable Abs Ever (And How to Get Them Yourself)
• First, get super jealous of fitness instructor Aida Palau ripped six-pack abs. Then click through to steal her moves. [Q by Equinox]
BeWOW: The Total-Body Workout for Time-Crunched Gym Days
If you’re looking at the calendar, trying to figure out how to squeeze a workout in this week, we’ve got you covered. Today’s workout will hit […]
Your Weekend Workout Playlist: 90s School Dance Edition
With Broad Street behind us (sniff), you may have thought our weekly long-run playlists were long gone. Oh, how wrong you are, my friend. You […]
BeWOW: Stride It Out Workout
If you caught the running bug with all the Broad Street Run madness this past week, I don’t blame you—this is an exciting time of year […]
BeWOW: The Countdown Challenge
This week, you are going to count your way down to flatter abs, toned shoulders and lean legs. Here’s the deal: First, you’ll do 20 […]
Broad Street Run Training Playlist: Radio Hits
No matter how off the beaten path your music taste happens to be, sometimes a good ol’ fashioned pop hit just hits the spot. So […]
BeWOW: The Fast Full-Body Workout You Need to Try
The workout this week is best done on a track, but have no fear: A treadmill will work just fine, too. Here’s the deal: First, […]
The Checkup: 3 New Ways to Plank That Will Change Your Body Fast
• I am all about the plank exercise. So I am stoked to try these smart new ways to get my plank on. (Hint: They […]
Broad Street Run Training Playlist: Coachella Music Festival Edition
I once had a roommate who had to refrain from using the Internet during the week of the Coachella music festival because with the Internet-explosion […]
Work Out, Recess-Style: 5 Childhood Activities That Double As Workouts
If the last time you had fun working out was on the playground in fifth grade, that’s all about to change: Here, five recess favorites […]
The Checkup: This 10-Minute Activity Could Replace Your 30-Minute Run
• Two words: Jump. Rope. [Q by Equinox] • These three science-backed motivation tips will keep you on track with your workouts—guaranteed. [Women’s Health] • […]
BeWOW: The Butt-Kicking Interval Sprint Workout You Need to Try
This week, we’re pushing our legs and lungs to the limit with an intense interval workout. Here’s the deal: You’ll do a series of sprints, […]